No one is normal.

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Saddah Hadish Pop-up Performance

Every day we go to work at Vault Co-working Space, we are greeted by the friendly smile of Saddah Hadish. Only recently did we learn she had a lovely singing voice, so we convinced her to sing for us and share it with you. Enjoy, and happy holidays from all of us at Flow Media! Click “Read More” to watch the video.

Angela Kettle – Mindfulness

People won’t get a cancer screening because of how they think they’ll feel if they get a bad result. People act in corrupt ways to get a promotion because they think it will drastically improve their lives. But people are flawed in predicting what they want and need in their life because of the focalism effect.

Knee to Knee Reflections on a Community Conversation about Race

On Tuesday, July 19th, 2016, Flow Media hosted a “knee to knee” gathering of thirty-some community members from different backgrounds to hear personal stories and have a conversation about race. This is the first reflective piece produced from that gathering, written by our summer intern, Aren Buresh. The conversation was extraordinary, and full of love. We hope this is just the beginning.

Mario Affatigato Coe College Student Submission

“I know this sounds a little corny, but I’ve really liked Iowa; I’ve really liked Cedar Rapids in particular,” said Mario. “I think it’s a much better place to live. It’s a much better corner of the world than people who live here even imagine. I don’t think they can fathom how nice this place is when compared to the world at large.”

Susan Blad

We call her “Susan the Hatmaker” with all the affection the title can carry. This woman was willing to send her address to a stranger (who texts with improper grammar, no less), to make him a hat, to respond with an open heart. Who is she?

LetSultanaLearn Campaign Called Off

We can help change Sultana’s Story, and we want you to be involved. On Tuesday, June 14th from 9:00am to noon, Central Standard Time, we’re asking hundreds of thousands of people to blitz Twitter and other social media with the hashtag #LetSultanaLearn.

Frank Morosky

“I do great business during white elephant gift-giving season. A lot of people buy them as gag gifts, but many others have told me that I’ve saved their lives.”


What are you looking forward to most about coming to the United States?

“I’m most excited to see the sky without walls.”

Tréa Champagne

“On weekends we’d go to parties from house to house with their friends and neighbors. My grandparents and their friends would play cards and dance. It was an honor if I got to step in for my grandmother. It fueled my love of Irish dancing.”

Ebony Watkins Feature Profile

The problem is, she’s not normal. She’s outstanding. She’s strong and intelligent and caring and has overcome experiences in her life that most of her peers–thankfully–will never have to face. Her history, her abilities, and her grit have shaped her into a person that others will always treat as special, because she is, well…special.

Stacey Walker Man in the Gap

I always try to give everyone the benefit of the doubt so that I can make a fair assessment of them. And I think that if you can’t get to that point as an adult, you will be seriously handicapped in whatever you’re trying to accomplish, because good people come in all shapes, forms, and sizes, but so do bad people. And sometimes you just gotta do the hard work and sit down and get to know a person before you can find out who’s who in this world.


A new video from Corridor Characters, produced by Flow Media. Take a walk with us through Cedar Rapids’ “ghetto” and see what life is really…

Elwie Apor Harris Feature Profile

Like many places in the Philippines, powerful storms and flooding were a frequent problem. “I remember the lights would go off,” Elwie explains, “and we used to make shapes out of our hands with the candle light, and we would make our own little canoes and we’d canoe through the neighborhood. The water was only like a foot deep, but we were kids, so it seemed so high to us. So we would canoe through our village and get everyone smiling, waving at people and flinging the water. We made the best out of what we had.”

(Click below to read Elwie’s full story.)

Jacinto Catherine McAuley Center Feature Profile

When Jacinto was 12 years old, he left his parents and siblings in Guatemala and set out on a journey to Iowa. He came to the very heart of the nation which had devastated his own for decades. The nation that funded the killing of his uncle and thousands of others was the same that provided him with a new future.

Erick Catherine McAuley Center Snapshot

The Rwandan genocide was a hundred-day killing spree that left somewhere between 500,000 to 1 million people dead. Ten-year old Erick survived, with machete scars on his neck to remind him of all the family and friends he lost. He walked seven days with other refugees until he reached a protective camp across the border in Tanzania. He lived in the camp until he was 22 years old. Then he came to the U.S., and eventually Cedar Rapids, IA.