No one is normal.

Graeme Anderson You Have to Move

You can feel your heart pounding in your chest as you think about going inside. You have to go inside. You have to move. First, you have to look up, at this entirely new room, these entirely new people. This is karate. You are Graeme Anderson, 11 years old, and you have to move.

Featured Video Play Icon

E is for Ellary The Klein Adoption Story

“Most children are born into a family, and then some are born for a family.” Nate & Jenny Klein have faced unbearable hardship and incredible joy on their journey to build a family. Watch their story of perseverance as they complete their second adoption — 3 years in the making.

Betty Kiboko A love story

“I want people to love. Love, understanding is very important. I always think the troubles we have in life are because we don’t know each other. If you meet someone and have a good, friendly relationship with that person, it changes your life. Because you know them. You don’t just know about them. You know them.”

Jered and Shawn Camp Iowa Farm Sanctuary

“Saving five cows out of the cow industry of Iowa is nothing. It’s not even close to a drop in the bucket, but the impact that these five cows can make is huge. To have a place that people can come out and see the animals, and meet the animals, and pet them, and see how they interact, that’s how we plant the seeds of helping them get to where they can be more mindful of the choices they’re making.”

Zhen E Rammelsberg

“For the most part, my youth was wonderful and idyllic – until it wasn’t. I used to pray I wouldn’t look Asian. I didn’t want to be different. I didn’t want anything to do with Asian culture. I wanted to look American and I wanted all things American.”

Eric Gutschmidt Embracing all of life

Eric Gutschmidt has seen the sunrise from the top of a temple in Myanmar. The sun blossoming pink and dewy in the sky, the silhouettes of ancient temples on the horizon. He’s been to more than forty countries, seen more of the world in the last five years than most people experience in a lifetime. Eric has also seen the inside of a prison cell. There he felt the weight of a system designed to crush a person. He decided this couldn’t be his life.

Featured Video Play Icon

Saddah Hadish Pop-up Performance

Every day we go to work at Vault Co-working Space, we are greeted by the friendly smile of Saddah Hadish. Only recently did we learn she had a lovely singing voice, so we convinced her to sing for us and share it with you. Enjoy, and happy holidays from all of us at Flow Media! Click “Read More” to watch the video.

Angela Kettle – Mindfulness

People won’t get a cancer screening because of how they think they’ll feel if they get a bad result. People act in corrupt ways to get a promotion because they think it will drastically improve their lives. But people are flawed in predicting what they want and need in their life because of the focalism effect.

Knee to Knee Reflections on a Community Conversation about Race

On Tuesday, July 19th, 2016, Flow Media hosted a “knee to knee” gathering of thirty-some community members from different backgrounds to hear personal stories and have a conversation about race. This is the first reflective piece produced from that gathering, written by our summer intern, Aren Buresh. The conversation was extraordinary, and full of love. We hope this is just the beginning.

Mario Affatigato Coe College Student Submission

“I know this sounds a little corny, but I’ve really liked Iowa; I’ve really liked Cedar Rapids in particular,” said Mario. “I think it’s a much better place to live. It’s a much better corner of the world than people who live here even imagine. I don’t think they can fathom how nice this place is when compared to the world at large.”

Susan Blad

We call her “Susan the Hatmaker” with all the affection the title can carry. This woman was willing to send her address to a stranger (who texts with improper grammar, no less), to make him a hat, to respond with an open heart. Who is she?

LetSultanaLearn Campaign Called Off

We can help change Sultana’s Story, and we want you to be involved. On Tuesday, June 14th from 9:00am to noon, Central Standard Time, we’re asking hundreds of thousands of people to blitz Twitter and other social media with the hashtag #LetSultanaLearn.

Frank Morosky

“I do great business during white elephant gift-giving season. A lot of people buy them as gag gifts, but many others have told me that I’ve saved their lives.”


What are you looking forward to most about coming to the United States?

“I’m most excited to see the sky without walls.”

Tréa Champagne

“On weekends we’d go to parties from house to house with their friends and neighbors. My grandparents and their friends would play cards and dance. It was an honor if I got to step in for my grandmother. It fueled my love of Irish dancing.”